This work is effective in reconciling trauma, inherited family patterns, interpersonal relationships, parenting difficulties, and with building personal resiliency.

Somatic Coaching works with the body, utilizing specific methods to help release stored and stuck energies. The process involves working directly with the nervous system in a way that builds greater capacity. So often, people are on the edge of Fight, Flight, or Freeze in our culture. This "edge" can create an anxious body that is always waiting for something bad to happen. The impact of hyper vigilant posturing on our physiology can be stress, depression, isolation, and the inability to create meaningful relationships. Using Somatic Methods, we go directly to the imprints of our old wounds. This imprint left in our bodies can manifest into patterns and behaviors that block our highest self. It is important to note that we do not need to spend time on the story of the wound but rather the imprint that the wound created. The good news is that negative patterns of behavior, blocks, and fears are created in the body as protective measures. Using a highly facilitated approach, we can uncover these imprints and reconcile them.

It’s Time to Step In